It is from my doctor, and is PERFECT for cold and flu season.
Garlic Chicken Soup
2 cans low-sodium chicken broth
1 head of garlic (about 15 cloves, crushed and peeled)
1 medium red onion, quartered
½ - 1 tsp. cayenne pepper
1 ½ tsp. minced parsley
1 ½ tsp. cilantro
1 tsp. basil
1 tsp mint leaves
1 Tbsp. lemon juice
½ tsp. grated ginger
Salt to taste
Spray Pam in a large saucepan and add onion, sauté for a few minutes. Add garlic and cook for another minute more. Add broth and seasonings. Bring to a boil, reduce heat and simmer uncovered for 20 minutes. Add lemon juice and salt to taste.
You may inhale the therapeutic fumes. Take 1 to 2 cupfuls everyday until you are well.
It is important to crush the garlic; this action activates the enzyme allinase which then works on the active ingredient allicin. Use fresh garlic and crush it yourself. Wait 10-15 minutes before cooking; this allows the allinase to work on the allicin. Crushed garlic is effective against bacteria, viruses and fungi. Worried about garlic breath? Chew Fennel or Anise seeds, or Parsley.
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